Epsom Salt Detox Bath: 2 Ways to Detox Your Body through Epsom Salt Detoxification
An Epsom salt detox bath is one effective, but highly overlooked way to begin ridding your body of toxins. Epsom salts are named after the waters of Epsom, England, which are rich in minerals. Epsom salts contain minerals like magnesium, and sulfate, along with hydrogen and oxygen.
When you add Epsom salts to a bath, the minerals get absorbed through the skin, and provide a natural cure for stress and skin problems, and detoxify the body.
Benefits of Epsom Salts
Soaking in an Epsom salt bath is beneficial for the whole body. It helps greatly in reducing muscle strain, aching limbs, and back pain. It can also heal cuts, and relieve congestion and cold.
The main component of Epson Salt is Magnesium. Magnesium helps in the production of serotonin, a chemical that elevates your mood, and makes you feel relaxed. If you are too stressed, you will drain your body of magnesium.
Since and Epson salt bath helps in the absorption of magnesium into your body, it helps to relieve stress.
Sea Salt Detoxing
A salt water detox is designed to detoxify your body by flushing out heavy metals and toxins from the cells. It regulates electrolytes in the body, thereby improving nerve function. It also softens skin, and keeps wrinkles away.
In some cases, a sea salt detox is even used in the rehabilitation process for paralytic people. When you add a large quantity of Epsom salts to the water, you increase its weight, causing objects to float. Patients are made float in this Epsom salts soak tub, which acts as a therapy for the pain in their joints.
The Different Kinds of Epsom Salts Detox Baths
1.Ginger & Epsom Salt - For this bath, you need 1 cup of Epsom salts and 1/8 cup of powdered ginger.
This is mixed into hot water, and you soak your body in it for half an hour. This combination of ginger and Epsom will surely get rid of all the poisonous substances from your body and leave you feeling relaxed and invigorated.
2.Epsom Salt and Baking Soda – Epsom salts and baking soda are a great combination. They not only detoxify your body but also leave your skin feeling smooth and silky. To one cup of Epsom salts, you need to add two cups of baking soda.
If you want, you can also add essential oils for fragrance and glycerin to keep your skin moisturized. Soak in this bath for 20-25 minutes and see the effects on your skin and your body.
Some Helpful Tips When Using Detox Bath Salts
After a bath or soak with Epsom salt, do not use lotions and creams on your body. This will reduce the natural effects of the salt on your body. Keep yourself hydrated during the bath and drink ample amounts of water. Remove any make up that you are wearing before stepping into the bath, including nail polish.
It’s advisable to take a bath before you go to bed, as right after the bath you will experience a lot of sweating. The body will start flushing toxins out after the Epsom salt soak, so if you feel a bit tired the following day, do not be alarmed. In fact, it is best to schedule an Epsom salt soak on or before your day off.
