Bojenmi Chinese Tea for Weight Loss: Does It Work?
Known as Baojianmei Jianfei Cha in Chinese, or "Bojenmi Slimming Tea" in the U.S., Bojenmi Chinese tea is by far one of China's most popular weight loss aids, and has been for over 20 years. “Bojenmi,” which means “slim and beautiful” in Chinese can be found underneath the Egret River Brand of the Xiamen Export Company (XMEHECO) in Xiamen, an island of Fujian province.
All About Bojenmi Chinese Tea, Its Herbs, and Their Uses
In most cases, bojenmi herbal tea is typically formulated either as loose tea, or can be found in tea bags. Several components are used for this herb formulation, however the primary ingredient is the tea leaf from the Fujian Province.
Bojenmi Chinese tea has been found to not only aid in weight loss, but has also known as “bojenmi beauty tea” as well as assists in the lowering of your body's lipids.
An extract of different herbs, nevertheless, are sprayed onto the tea leaf to make the completed beverage product, which is then ready by steeping in boiled water for at least 3 to 4 minutes.
The other more properly-recognized elements of Bojenmi Chinese tea include the following: Citrus (chenpi), Cassia (juemingzi), Malt (maiya).
Other not-so common herbs include:
- Shen-chu (shenqu)
- Phaseolus (chixiaodou)
- Crataegus (shanzha)
- Pharbitis (qianniuzi)
- Pogostemon (huoxiang)
- Alisma (zexie)
- Hoelen (fuling)
- Raphanus (laifuzi)
Drinking Bojenmi Tea for Weight Loss
Accordingly, these herbs are historically used to resolve accumulations of phlegm and moisture, eliminate food stagnation, enhance digestion, and act as a slight laxative.
Also, the combination consists of the 4 therapeutic actions are relied upon by Chinese medical doctors to promote weight loss and reduce blood lipids.
The Potency of Herbs Found in Bojenmi Chinese Tea
It's fascinating to know that raphanus, citrus peel, malt, shen-chu, pogostemon, and cratageus are used to invigorate the digestion of meals within your stomach.
The alisma, pogostemon, citrus, and holen mushroom found in bojenmi Chinese Tea also possess the ability to remove excess fluid from your body. Then, pharbitis and cassia work by serving as a laxative, whereas alisma and crataegus work to cut back blood lipids.
Finally, the mixture of crataegus, malt, raphanus and shen-chu have been proven in clinical trials to reduce symptoms such as eructation, acid reflux, abdominal distention, intestinal gurgling, and even intestinal cramping in patients with sluggish bowel movements.
The Proper Dosage of Bojenmi Herbal Tea
Before you rush off and consume bojenmi Chinese tea hoping that it will cure all of your ills, medical doctors agree that no more than 3 to 6 grams of bojenmi Chinese tea should be taken for a max of 3x per day.
In fact, it is estimated that around 9 to18 grams of Bojenmi Chinese tea leaves carry recommended potency of the natural extracts required to aid in weight loss which equates to approximately three to six tea bags of bojenmi Chinese tea, as opposed to one tea bag which comprises of only 3 grams.
The Taste of Bojenmi Chinese Tea
Unlike black tea, Bojenmi Chinese tea has a slightly spicy and bitter taste when consumed. If needed, you can opt instead to add light amounts of sweetener to your tea to mask this taste.
The Weight Loss Effects of Bojenmi Slimming Tea
One of the benefits of consuming tea for weight loss, or in this case, bojenmi Chinese tea for weight loss is the fact that, even if you forgo adopting healthier eating habits, bojenmi Chinese tea is powerful enough to help you lose weight all on its own. Yet and still, it is advised that you resume or adopt a low calorie food regimen for continued weight loss long after you discontinue its use.
